Today's Training

[daz h]

I done my 4th training session so far this month and I have bought myself a new pair of fell shoes

good to hear RR

i did 6 miles tonight with the dog, magic

[Roger Rabbit]

good to hear RR

i did 6 miles tonight with the dog, magic

I did some decorating

[Multiterrainer]

33 mins hilly road run.

[Roadrunner]

I did 1 hour and 4 mins. Got in trouble because I told her I was only doing an hour. She says its not fair because I can run and she cant!!!

[Fleeter]

turbo trainer did 40 mins including 10 x 2 mins off 1 min recovery,bloody hard work

[Multiterrainer]

47 mins road (@6 miles) - not as hilly as yesterday.

[TheBearRunner]

Hill Rep's! 5X 1/2 Mile Hills! Bloody Hard Work!

[Pinno]

Did 45 minutes cross country tonight, yet again in very muddy and boggy conditions on a very frosty clear evening. 4th run this week and feeling great after 3-4 weeks of injury gradually building up the distance again.

[OneHillWonder]

4 miles this am

god i am rubbish at running these days - how do i get back into it??

[Fleeter]

4 miles this am

god i am rubbish at running these days - how do i get back into it??

just keep running,more and more