13.5 mile Mickleden Straddle Recce
steady pace, but VERY wet in places (as usual)
13.5 mile Mickleden Straddle Recce
steady pace, but VERY wet in places (as usual)
7 miles lunch time (flat road); off in a bit for the club session (4x6min efforts + warm up and cool down - again flat road).
Cheers - Raymond
8 miles in Tatton Park. A lot of trees down in the woods which were closed (but I didn't see the signs).
The ground was surprisingly firm, a big contrast to Heaton Park last Saturday.
12 miles along fields and canal
loads of wildlife tonite, squirrels,rabbits,swans,birds,quite mild as well
no wind or rain
legs still tired from sunday
1.8 miles last night, 2.6 miles tonight. Hardly worth bothering with!
hows the injury ????????Originally Posted by dominion
1.8 miles last night, 2.6 miles tonight. Hardly worth bothering with!
Exactly the same as last night. Got out 10mins sooner though which made for better running. 50 seconds faster than yesterday.
Thought I'd better put a quick post up here, before I get another"niggle" and wander back to the "Today's Injuries" thread!!
Managed 55 mins (to and From our club run). Ran steady, but REALLY enjoyed it after 3 days on a residential course with minimal running opportunities.........woo hoo!!
Nothings hurting, but not really going far enough to test it properly. Might try a 5 miler tomorrow to see what happens.
All these years I've soldiered on for a few hundred yards just to make it 9 miles or 10 miles.1.8 miles last night, 2.6 miles tonight. Hardly worth bothering with!
Now I find out you can use decimals!
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