Today's Training

[Fleeter]

What about if I pick you up and we have a run over the moors above Delph on the Yorks Lancs border?
Friday the 28th ish.
Swoop might fancy a potter round with us or any other forumites.
How far would you fancy. I can plan a route from 5 to 15 or owt in between.

yeah that would be great,i live about 10 minutes drive from delph and there are some good runs around my area,about 10 miles would suit me but i'm not picky,i could suggest a couple of good routes aswell in the chew valley area if you dont find anything

[Roadrunner]

5 x 7mins off 2 mins jog recovery. Chuffing freezing cold out there today. Raining, sleeting and snowing at times.

[stevefoster]

4 miles to work, 7 hours working outside in cold and rain, 8 miles home on singlespeed crosser. Off work now till tuesday night. Happy training. Good luck to all forumites running tomorrow in CWR. Off swimming with kids, Wimp.

[Pinno]

Only a 6 miler tonight, nice after decorating most of the day. By eck it was windy out tonight. Best of luck to everyone running CWR tomorrow. Hope the weather improves from today.

[FREDDIE]

10 Mile race, Stockport 10, very hilly in parts, 69 Mins, not bad for me at this time of the year

[Pinno]

Only time for a short 3.5 mile XC run this morning before getting ready for Harry's Christening

[Swoop]

Ran round the 2007 Kinder Trial course. Very enjoyable and even managed to see the Rocky Knoll clearly!

[stevefoster]

7.8 miles big hill to start, over norland moor in a circle, big descent to finish, cracking day. Only one problem, rottweiler 2 inches from my leg, growling and looking hungry, owner shouting don't worry he won't bite. She made me feel a lot better!

[Fleeter]

am-30 mins road
pm-30 mins road

found some motivation again

[stevefoster]

am-30 mins road
pm-30 mins road

found some motivation again

Where did you find it Fleeter? Might need some myself after this week. Are you doing The Stoop?