Quiet Around Here

[Ady In Accy]

Hey Emmi, how are you? Is this the foot injury from Pendle or a diff one?

[emmilou]

Hey Emmi, how are you? Is this the foot injury from Pendle or a diff one?

hi Ady - it's from the round rotherham 50 miler. Not been right since it started at about 35 miles in I've run and swam since the race but it's pretty painful.

How are you? coming back from injury yourself ok now?

[Ady In Accy]

A bit of dancing will sort it out I'm sure!
I've done quite a bit this last week both on the bike and running - still stiff but at least I can run, will have to slowly start building the speed up. May do the FR on Boxing day at Marl Pits - is good to be back in the hills though - real downer when I couldn't run. Have fun in the lakes, I will be in work

[Saints Lad]

Evening all

[Joliver Jim]

Hiya.

[Saints Lad]

Hiya.

how art thou tonight

[daz h]

hello

[daz h]

how art thou tonight

im alright ,feel better , have you been to the hospital mate

[Saints Lad]

im alright ,feel better , have you been to the hospital mate

glad to hear that pal

yeah stayed till they kicked us out at 8pm

[daz h]

glad to hear that pal

yeah stayed till they kicked us out at 8pm

good stuart your a credit to your mum