15 min warm up, 45 min hard tempo, 15 min warm down last night.
Wrapped up and still never got hot when running.
-5oc out there at the moment.
Bit like running on iron egg boxes in parts - ooouch!
Pity about that haze, it's been lurking about all week.
7 miles in Heaton Park, its a winter wonderland in there today. Blood level still low despite drinking lots of red pop.
Sitting at computer with running kit on - don't know if i can be arsed to get up and go training!
12 miles on final leg of MT loop, Top o Leech, Waugh's well, past the massive new turbines. Got a bit lost in fog and paths were like skating rinks. Still missing my pint of blood.
6.7 mile on the roads tonight. Finished with a bit of a tight calf.
4 miles on the road, first run after my cold felt terrible. fingers crossed for tommorrows longer run.