3rd day on the run no training, full of a cold, this is doin my head in !!!
3rd day on the run no training, full of a cold, this is doin my head in !!!
25 mins of easy flattish mostly off-road running - calf still not great
I'd rest it for a few days if I were you Multiterrainer, though I'm no specialist on the matter.Originally Posted by Multiterrainer
25 mins of easy flattish mostly off-road running - calf still not great
Speed training - full roast lamb dinner & glass of red in 4 minutes
Still abit chesty but we did 14 miles 2000ft around the Upper derwent valley. A group of Denby Dale runners set off just in front of us.
Route went from Langsett to Skarrett Stone -1894 Stone- Hoar clough tea plant- trig Sheperds meeting stones-down towards Slippery stones but cut up past Lord Howard Ed Spring- icelandic aircraft wreck- outer edge Trig- OE tea plant- and back to Langsett
Stunning day, blue sky the odd wispy cloud in the valley. great company with a mix of dark peak and penistone runners- heaven
Sounds a lovely run that IanDP.
Down in Cornwall for Christmas. Did a 10 mile trail race (very muddy and pretty hilly). Chap called Tim Watson (Belgrave) won. I got 2nd (19secs down). Really enjoyable with warm mince pies and tea afterwards - bliss!
Merry Christmas y'all
and dont forget the ginger doggy !!
or does he qualify for Dark Peak ? or indeed Penistone ?
Yesterday I went for a 3 mile walk in my new orthotics.
Hopefully the first steps to fitness, and I'll be able to jog this time next week.
After a 3 week break due to a heavy cold and generally feeling like utter shite I ran for half an hour today. Felt ok but I need to get moving if I'm gonna make Box Hill come January.
Happy Xmas to one and all!!
Been feeling a bit off colour, so went for a steady 5 mile over the moors.
Struggled on the hills and HR was sky high.
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