14 miles of cross-country with friend from a rival club, in a loop of farmland to the north-east of Coventry.
I knew sections of it from the Coventry Way Ultra, and was well aware that conditions would be shocking. Luckily it wasn't quite as horrendous as anticipated, as some of the really bad sections were still relatively icy and hard. Still came back plastered in mud though.
Once again the pace was pushed a bit higher than i'd usually go on my long runs, particularly off-road. But i can't deny we've been getting in some quality long off-road stuff, so it's all good.
71 miles for the week. And a concerted effort on the diet has seen me drop back under 80kg (just.... 79.9 yesterday!)
Next week, will try to keep the miles up, club session, but next weekend may see me viewing a potential house in Cumbria, so not making any solid plans yet.