Quote Originally Posted by Drunken Duck View Post
I recently purchased a turbo trainer and although there have been a few threads on this subject, I still can't find much information.

Could anybody recommend any training sessions for the turbo?
Druncken Duck I'm not a 'numpty' as that idiot suggests.

Put it into top gear(you don't even need to warm up, if you haven't got time) and go flat out for 20 minutes.It'll build all components of fitness on a bike, in a reasonable time better than anything else.

Best wishes