A post crimbo 187 to 177 will do for me. (pounds not Kilos).
A post crimbo 187 to 177 will do for me. (pounds not Kilos).
currently 60kg :thunbdown:- really need to get down to 55kg :thumbup: if I'm gonna get any faster. Preferably before the Excalibur Marathon at the end of March
I'll get on the scales tomorrow at work :closed:
Last edited by Derby Tup; 02-01-2012 at 09:08 PM.
Poacher turned game-keeper
I'm currently 69.5kg and would like to be 66kg by mid march. I feel like i'm starving most of the time already so if anyone knows how I can achieve this goal please enlighten me! (Currently running between 10-12hrs a week)
Age plays a part Dew Claw Lassalle, as you get older your metabolism slows down so the exercise exerted vs calories consumed reduces. Age is a cruel adversary....
Alas, there is hope... the simple equation still holds holds true... expend more calories than you consume = weight loss.
Buggered if I know how to actually do that though???
Current weight: 11st 1lb
Raceweight: 10st 6lb
By March.
Not drinking this month so it'll fall off.
77kg on Tuesday, would love 68kg same as 1993 and 1963 but that was along time ago.
Last edited by Big Compass; 03-01-2012 at 09:59 AM. Reason: Wanted to
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound