Quote Originally Posted by Stolly View Post
Great stuff Fleeter. I run every day and sometimes its a shuffle and sometimes its super (well if not super, quite) fast. Who cares? Its all about being in the hills
I agree.. tonight I didn't get in from work til gone 8:30 and was in before 9.. I was pissed off.. I did a quick 5 miles a lunch but came home and ran 5.5 miles around llyn padarn with the dog.. the difference in mental freshness was incredible.. I was ragged before hand, afterwards I could sit down and do some work.

I really struggle to understand how people can go 3-4-5 days without a run? Just sanity wise..