I couldn't agree more. I do have days when I don't run but if I ever go more than 2 in a row, I am restless and can feel the effects on my mood. Running sorts my head out, keeps me creative, happy and fit. I know there is a lot of science involved if you want to be an elite runner and training plans are important but I've seen first hand how getting out as often as possible no matter what the weather and how you feel can make huge differences to your fitness and speed and lets face it, why wouldn't you want to spend a part of every day in the fresh air and preferably the hills?
Originally Posted by IainR
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