Quote Originally Posted by Fleeter View Post
Right been doing the exercises for the last 6 weeks or so and I have noticed an improvement but its still not 100%. Running is pretty fine apart from slight niggles here and there but it still feels very tight first thing in the mornings and sore to touch but I nearly have a full range of movement in my ankle, anything else I could be doing? Or is it just a case of being patient?
Have you had any soft tissue therapy (aka sports massage)? There might be some residual tension in the muscles that needs intervention rather than just rest/exercises, or if there was actual muscle damage then scar tissue may have formed and be causing the tightness - either way soft tissue work can help this.
regards,
Lynne
ps did you get a hedgehog?