Steady recovery 5. Not bad after 2 large bacon and tomato sarnies, large mug of tea and a Jaffa cake bar ;) tbh if I can get to 50 I'll be amazed and delighted :cool:
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Steady recovery 5. Not bad after 2 large bacon and tomato sarnies, large mug of tea and a Jaffa cake bar ;) tbh if I can get to 50 I'll be amazed and delighted :cool:
50 large bacon and tomato sarnies:eek:Quote:
Originally Posted by Derby Tup
Carbo loading for the Fellsman mate?:D
pmsl - nice one merry! :D:cool:Quote:
Originally Posted by merrylegs
Week 3 Day 2
20/25/15/15/Max (30)
Shoulder that I wrenched on Thursday night was a bit sore from the fourth set onwards, and also this immediately followed a hard Bis and Tris session. So all in all, not too bad.
The Sit Ups challenge was another story. Followed their guide to good form (i.e. holding the crunch at the top for 1-2secs). This turned out to be a very bad idea - only managed 28!!:eek:
Oh well, from tiny acorn...
:)
Ahhh, the situp challenge... I am going to do those tomorrow afternoon, see how many I can manage...
i managed erm 3! as you say from a acorn:rolleyes:Quote:
Originally Posted by southernsoftie
Are you not doing the set training schedule? Just I can't see any of the sessions have 5*10Quote:
Originally Posted by john doe
Initial : 20 pushups
Week 1 Day 1: 10 / 12 / 7 / 7 / max (13)
Week 1 Day 2: 12 / 12 / 8 / 8 / max (13)
Just made that one up :oQuote:
Originally Posted by TheHeathens
Stomach muscles (I use the phrase in the loosest possible way) have settled down so tomorrow will be week 1, day 1 :eek: