Today's Training

Quote:

---

Originally Posted by NotOnUrHelly

Nothing today,

Im having a relatively easy week this week. I done four hard weeks with a good few races. Ive noticed a sliding scale of results as the weeks went by

So time for an easy week thinks, see if things improve next week.

Probably tired my wee bones a tad

---

same for me
just about 10 miles up till now but i will prob end up with 40 miles by sunday:o

5 mile am
10 mile pm
School prom now.

Three miles with the dog, first time I've taken him out, i don't think he knew what was going on. But he had a nice run round, he seems to have stopped working though.

11 miles / bucketed down all the way :(

No running today. Might do a gentle cycle.

10.5 mile around some new routes on the moorland above Delph and Marsden.
The weather got better and he is thinking about a route for a race.
What a good morning me and Stagger had.:)

Quote:

---

Originally Posted by daz h

11 miles / bucketed down all the way :(

---

beats running over half a mile through a wooded track which has overgrown considerably since I last visited it. :eek:

My legs are shredded from the brambles and stinging like hell from all the nettles - I was a big brave fell runner though and didn't complain once:rolleyes:

*got to be some calomine lotion around here somewhere*

Quote:

---

Originally Posted by emmilou

I was a big brave fell runner though and didn't complain once:rolleyes:

*got to be some calomine lotion around here somewhere*

---

Brave YES
Fellrunner YES
Big - NO not you Emmilou, 2 out of 3 aint bad

4 x 7mins off 2 mins recovery.
Hard work in the never ending rain.

8 miles today, couple of big blisters effin' mudrocs :mad: