Today's Training

[daz h]

Nothing today,

Im having a relatively easy week this week. I done four hard weeks with a good few races. Ive noticed a sliding scale of results as the weeks went by

So time for an easy week thinks, see if things improve next week.

Probably tired my wee bones a tad

same for me
just about 10 miles up till now but i will prob end up with 40 miles by sunday

[Roadrunner]

5 mile am
10 mile pm
School prom now.

[Graeme]

Three miles with the dog, first time I've taken him out, i don't think he knew what was going on. But he had a nice run round, he seems to have stopped working though.

[daz h]

11 miles / bucketed down all the way

[FellMonster]

No running today. Might do a gentle cycle.

[LM]

10.5 mile around some new routes on the moorland above Delph and Marsden.
The weather got better and he is thinking about a route for a race.
What a good morning me and Stagger had.

[emmilou]

11 miles / bucketed down all the way

beats running over half a mile through a wooded track which has overgrown considerably since I last visited it.

My legs are shredded from the brambles and stinging like hell from all the nettles - I was a big brave fell runner though and didn't complain once

*got to be some calomine lotion around here somewhere*

[Stagger]

I was a big brave fell runner though and didn't complain once

*got to be some calomine lotion around here somewhere*

Brave YES
Fellrunner YES
Big - NO not you Emmilou, 2 out of 3 aint bad

[Roadrunner]

4 x 7mins off 2 mins recovery.
Hard work in the never ending rain.

[Graeme]

8 miles today, couple of big blisters effin' mudrocs