Well its good to see you mooooooooooooooved on.:rolleyes:Quote:
Originally Posted by merrylegs
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Well its good to see you mooooooooooooooved on.:rolleyes:Quote:
Originally Posted by merrylegs
Your milking this Al:rolleyes:Quote:
Originally Posted by Al Fowler
Oiiiii, dont get your udders in a twist.:DQuote:
Originally Posted by merrylegs
How very dairy you:pQuote:
Originally Posted by Al Fowler
Dont get cockey young sir-loin .......im getting desperate here:rolleyes:Quote:
Originally Posted by merrylegs
Baaaaaaaaaaaaaaaalocks, oops wrong animal, my mis-steak:pQuote:
Originally Posted by Al Fowler
That was a honker.:D.....naaaaaaaaaaaaaaaaaaaaaaay.Quote:
Originally Posted by merrylegs
Went out this early morning for a very slow run round Mondays race route up Pike Low. Signed in at the cache to see King Snail and daughter had been there yesterday evening.
It was quite cool this morning in the breeze in fact in was Friesian:o:p:D
1:46:59hr. Greenfield - Alphin - Wimberry - Stable Stones - descent - ascent to Robs Rocks - Duck Stones - Fox Stone - Res - Greenfield. Naye too fast a pace tonight. Must of put my shoes on the wrong feet, two good stumbles, matching cuts to right elbow and right knee :rolleyes:
Gave HHill race a miss to get a longer run in...
Quiet out there, nice!
An hour of mixed terrain inc fields, hills and some road as a recovery after last night's Hartcliff fiasco. :( Resting up now 'til Kinder on Sunday.
48 mins up and around the Alderman / Pots n' Pans area....
1:12:18hr easy paced. Greenfield - round res upto Chew Res via the track and return....Beautiful early morning run :):)
Yesterday 18.5 miles bowland fells. 4 trigs in Southern part bowland. Fellfoot - Fairsnape trig - Bleasdale Trig - Hawthornwaite fell trig and finally Totridge Trig and back to fellfoot. Good Bowland day out:D
1:57:32hr. Greenfield - Pots n' Pans - Slades Rocks - Alderman - Binn Green - Ashway ascent to the stile, contour to footbridge - Dovestones Edge - Fox Stone - Res - Wimberry - Alphin - Home :)
4ml recovery run on Dales Way from home. Stiles were a challenge :eek: but I feel better for going out :)
3 mile recovery run with Mini-Merry, he beasted me.....again:eek:
No recovery run. ( = No recovery?)
Food. Drink. Hoovering. Shopping.
me,fleeter and pudgy had a run up and down snowdon on the tourist track. Then good food at petes eats. quality.
I stood up in the Swan about 15mins ago and my legs were very wobbly. Thankfully no-one saw me so I didn't have to explain that I wasn't really drunk (yeah, right) but rather my quads are mangled and my my ITBs feel like wire :) Perhaps a Leffe might aid the recovery process. I hope so :cool:Quote:
Originally Posted by Tussockface
Can't believe you didn't come and run KDF like IDP..... ;)Quote:
Originally Posted by Derby Tup
Ho ho ho, student whops the master again:D:DQuote:
Originally Posted by merrylegs
7.85 mile on Pex Hill this afternoon in the sunshine again.
Would have liked to dom but it's a big day tomorrow ;) Think kcac web has details - you coming up?! :DQuote:
Originally Posted by dominion
Damn straight! That's what they are designed for :D
I've had a couple tonight as preventative measures for tomorrow night :D
Quote:
Originally Posted by Derby Tup
Completed my three in three this evening.
Three races in three days.
Two PB's and a joint second in tonights club race. A classic eyeballs out AS up Pike low Nr Margary Hill no one could get near Al Ward though
3.35 miles 800ft 29.18 minutes. beautiful evening shorts and vest
Local knowledge definately helped.
Next race is Wednesday big Q though should I rest tommorrow:confused:
Good effort Ian, must be tempting to keep your 'streak' going :DQuote:
Originally Posted by IanDarkpeak
Hour or so last night with club on Brett's birthday run. Beautiful evening to be out after a grey rainy day. Good to meet Steve from IOM - safe journey home mate :)
Same as IDP actually, summer race no. 2 - Pike Low Direct. Thought I wasn't tired after Kinder Downfall until I set off then the legs went to jelly. Still, a glorious evening for it and a new bit o' the world to see. :)
A very wet but enjoyable (2/3rds flat) 4 miles on road, towpath and woodland embankment. Very quiet out there tonight (8pm) - one other runner and a couple of mountain bikers.
got a right beasting in my military fitness class tonight - not been that exhausted for a while, every muscle burning, blowing snot all over the place. Feel brilliant now like.
An easy trot along the cliff tops at lunchtime, visibility down to less than 100m in the drizzle.
Followed by half a mile in the pool before Tea.
Hopefully another couple of weeks of this real easy stuff and all the winter niggles will be gone.
1/2 a mile in the pool this morning followed by 30 mins on the Turbo trainer this evening
5.7 mile around Allerton Abbey part of club training night.
Yesterday was the 2nd time me and emmi have done hill reps on Winter Hill.
Last night emmi cracked it and ran all the way for every one of them.:)
We where talking during a rest point before we went up for our 3rd rep, and we had an idea to see what the time difference was like if we where to power walk up the hill rather than run it.
Oh my days, it took 10 seconds slower which isnt too bad but the pain!:eek:
Both of our legs where screaming at us, and my back was on fire......
So a note for all....running up a ascent is easier that walking it......scientifically proven last night. :D
Nice one! :D Bet you're glad to be back running Al. BTW what sort of ascent is it on a rep? Do something similar meself....sometimes.... :rolleyes:Quote:
Originally Posted by Al Fowler
Interesting but that might not be true for every oneQuote:
Originally Posted by Al Fowler
As a hill steepens different people start walking at different times. I'm getting stronger and can run up steeper hills but if it's runnable I get dropped but the minute it gets too steep to run I pull it all back and pull away. I put it down to BG training and long legs? give me steep hills any day
If you take a sample of two it's going to be very weighted in one direction
eg How many legs do mammals have
Cow -4
Pony -4 (usually)
ergo all mammals have 4 legs;)
??? :confused: How can you have "minus 4" legs?Quote:
Originally Posted by IanDarkpeak
:p
See you at the race tonight IDP! Expect you to be strides ahead now! :D
don't forget to save something for that second climb it's proper steep;)Quote:
Originally Posted by jodg
'Proper' steep? As long as it's not "fair" steep.... :rolleyes:Quote:
Originally Posted by IanDarkpeak
Yeap i was thinking that. Every climb is different and i guess it all depends on what the hill thorws at you.Quote:
Originally Posted by IanDarkpeak
But atleast i can say...but i shouldnt really because im loosing my advantage....that its easier to run all the way up winter hill than speed walk it.;)
25 mins easy trot along the cliff tops.
The sun was shining, birds singing, lambs bleating and the gentle sound of waves crashing onto the rocks below – It’s great to be alive