Rufford 10k and a PB for me today.
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Rufford 10k and a PB for me today.
Good effort Pinno.....time?:DQuote:
Originally Posted by Pinno
41.24 getting closer to a sub 40 one day. Al it wasn't you out on the bike taking photos of the race today was it?Quote:
Originally Posted by al Fowler
Good effort....faster than my 10k pb.;)Quote:
Originally Posted by Pinno
It wasnt....perhaps it was my brother (p.s....i dont have a brother:D)
Sombody was out on a bike and at various point was taking pics and shouted to me but wasn't sure who it was?? or who lived out that sort of area?Quote:
Originally Posted by Al Fowler
Im pretty sure it wasnt me.:DQuote:
Originally Posted by Pinno
I keep meaning to do a 10k because i reakon i'd smash my pb since i did the 10k when i'd only run 50 miles in 7 months since starting running again after 3 years.
Got 3 or 4 10k's lined up over the next month or so Guilden Sutton 10k near Chester is a good one.Quote:
Originally Posted by Al Fowler
Yesterday's run with jumbly:
http://connect.garmin.com/activity/12759878
Gentle recce of Half Tour. First time I've led, and missed CP2:rolleyes:. Turned out a lovely morning and even had the sun on us for a while:eek:.
http://www.flickr.com/photos/chr1sg/...7622270139032/Quote:
Originally Posted by Pinno
Well done Pinno, good running. Managed to get you on the 1st batch.
Good turnout yesterday, a nice dry day out on the bike for me. Even Parbold Hill seemed shorter than I remembered going home.
3 sessions yesterday!!!!
drop car off at garage and ran the two miles home with big hill near end so went hard.
steady run back to pick it up in the PM
and the Trunce last night carrying a stretcher.
looking to a long run today maybe.(car back in garage)
just getting back into it ...
1hr15min of circuit training round the park on Saturday
surprised myself by managing something like a 42-min 10km last night - which included a fair few stops for crossing roads etc ... I was blowing like. :rolleyes:
Looking forward to a few days' in the hills ...
5 road miles for me today in 29:34
and then a 5k tonight
not surprisingly very tired today.Quote:
Originally Posted by IanDarkpeak
Only 11 miles and 1500ft up the little don to the Skarrett stone to Horse stone- Crow stones-OE-tea plant- Mickledon pond and back
took in 4 obscure geocaches on route.
Gym at hotel:
Elliptical thingy and weights last night. Rower, weights and swim this morning.
A nice 8 miles on the trails around Pex Hill last night in the Rain.
7ml with club from Skipton last night. We got told off for talking too loudly by the quizmaster in the Narrowboat afterwards; t'was blooming funny :D.Good evening and been a good summer for pub runs :cool:
Glorious evening for it yesterday. Twilight 2 hr run from Langsett over to Cut Gate then across the moors to res via Howden Clough (reverse 'Mickleden' route you could say) before turning back.
Only one other person out - a cyclocross guy - we kept bumping into each other. He spent a lot of time carrying his bike on the moor.
If we'd have known we'd have joined you Jan.Quote:
Originally Posted by jodg
We (Russ and I) went to the club run at the Snake eeerrrmmmmm except we were a week early:o
Ran up Fairbrook to the "hidden stashe" up on to the top to seal stones and then decided to take in the wreck NW of Sandy Heys found . picked this up and dropped in to the gloom to pick up the other wreck below the edge and set off to the Snake path and the shooting hut. out with torches except i'd left mine in the car
Managed to get back to the car ok though.
8.5 miles 1500ft
Doh! :pQuote:
Originally Posted by IanDarkpeak
I'll check with you next time - was a last minute thing, might be along for the 'warts run next Wed though. And not forgetting Monday night!
yes final counter in the monday series. Marks got it sewn up Keith second me third I think.Quote:
Originally Posted by jodg
Managed 5 miles on the bay road out toward Alcudia in mi luminous green fell ponies vest.
Nice carbon stead planned for Fri, Sat & Sun :)
Run days monday tuesday this week
bike days wed' thursday...SS mountain bike...what a giggle
long walk on beach tomorrow
run sat' and sun
nice and balanced and not feeling the least bit stale
then..
bike monday..run tue - friday
http://connect.garmin.com/activity/13044057
Gentle 5mi run round some hilly lanes near me with the headtorch on at 5 this morning. First time I've ran on the road for any proper length since my injury, and - touch wood - knee feels fine.
Bit sore on the balls. Of my feet, that is. Was going most of the way round on my forefoot. Not used to that. Easy on my knee, but calves are quite sore now.
Otherwise, a lovely crisp morning for it.:)
Managed a nice two hours over the hills last night. It the first long run in my 11 week get your arse around the full tour training plan.
Jamie
Quickest time yet round Half Tour. Had to double back on the way to CP2 to look for my water bottle which fell out my belt.:o
http://connect.garmin.com/activity/13216864
Great run, great weather, and great company. :)
Saturday 12th. I went over Win Hill from Yorkshire Bridge and onto Loose Hill, heading for YHA in Edale and onto Kinder. I was caught up just before Back Tor by a lass from Totley AC who was moving much better than I was much to my concern as she came striding past me. We decided to team up and she paced me (towed me!!) around Kinder plateau and back up onto Win Hill on a glorious hot afternoon. It was a real eye opener as to how unfit I'd become in a year off and ached like hell on Sunday. As I didnt catch the girls name, too knackered to ask I wonder if any one knows who she might be, young henna'd shrtish hair and blue eyes, as she was going well and potentially pondering a BGR in a year or so. She'd just been with a Totley team two weeks ago on a Welsh 3000 weekend and it looks like a BG should be a formality for her.
Tonights race was the crashout special.
killer climb flatish run up to Kinder trig then B4lls out descent and straight back down the killer climb.
not expecting any thing other than a plod round at the back after yesterday but surprisingly came third in a PB
this running lark is strange
3.2 miles 1,200ft
Whoooooop!:D:D
Could you have won on fresh legs then.;)
Not likely with Mick Robinson leading the way with his mane flowing behind him.Quote:
Originally Posted by Al Fowler
I was 4 minutes off his pace
38 minutes for me
http://connect.garmin.com/activity/13330720
This morning's run.
Was supposed to start at 5, but remembered about a few work e-mails that needed doing.
Was supposed to be 5mi, but remembered I'm going to run with the club tonight for the first time in a year.
Left with a 3.6mi run and c700ft of climb. Allowing for Garmin's generosity, I reckon that's about 100ft then!:D
Strange to say the least, expected better but struggled... :mad::confused:Quote:
Originally Posted by IanDarkpeak
Yesterday's 2nd run (8.5mi and 1444Gft):
http://connect.garmin.com/activity/13390816
First club run of the year, rounded off with a nice beer and packet of scampi fries.
Bit of a twinge on my knee towards the end, but was able to ease off a bit. Stretched off properly. No niggles today.
:cool:
first warts run of he year
cold night, torch run over Kinder from snake inn. 6.8 miles 1,400ft
Couldn't be a**ed to go all that way last night after work truth be told. Had a relaxing night in.Quote:
Originally Posted by IanDarkpeak
Earlier this morning managed 1 1/2hrs, some 9 miles on hilly roads with ~1500ft climb in all. Looking forward to a roast dinner tonight! :p
me too, ran from home to Bradfield and back via Strines road.Quote:
Originally Posted by jodg
wanted to run the hills but the beaters were out and there was a shoot on:(
went quite hard esp on the hills and threw in a couple of fast flats
12 miles 1,500ft on that stuff thats like cinder toffee:p also 1.30 hours.
might be out during the day with Marvin next Wed, do you fancy that.
Will let you know but doubt it is as mum in-law's away 'til next w/end and I'm left holding the fort at work. Managed to get out today on account of the missus being about! :pQuote:
Originally Posted by IanDarkpeak
See you for the 1st Monday night winter series run? :confused:
no sorry:( running a nav exercise for team. might try run round on Monday morningQuote:
Originally Posted by jodg
5 Miles up Hameldon this morning, can feel somthing that resembles fitness coming back and even thought I sensed some speed at one point! I followed this with 2 hours on the crosser over hill and moor including 3 good steep carry sections.
Did a cracking session yesterday which was as much a mental as physical test - three times straight up and down Pen Ur Ole Wen from Ogwen the direct way. Up, down, drink at car which was parked by the stile, repeat twice, drive to Pete's Eats.
6800' ascent and descent, one ommelette, one plate of chips, one pint of tea. Then one drive home with window down and radio on loud! Brilliant :)
Ran almost all of the old G&BI route with Datt this morning. Plus the 5miles to/from home. Only had sun for the last 20mins, rest of the time was overcast but warm. Kn**cked now. :rolleyes: