Today's Training

[jodg]

Tonights race was the crashout special.

killer climb flatish run up to Kinder trig then B4lls out descent and straight back down the killer climb.

not expecting any thing other than a plod round at the back after yesterday but surprisingly came third in a PB

this running lark is strange

3.2 miles 1,200ft

Strange to say the least, expected better but struggled...

[southernsoftie]

Yesterday's 2nd run (8.5mi and 1444Gft):

http://connect.garmin.com/activity/13390816

First club run of the year, rounded off with a nice beer and packet of scampi fries.

Bit of a twinge on my knee towards the end, but was able to ease off a bit. Stretched off properly. No niggles today.

[IanDarkpeak]

first warts run of he year

cold night, torch run over Kinder from snake inn. 6.8 miles 1,400ft

[jodg]

first warts run of he year

cold night, torch run over Kinder from snake inn. 6.8 miles 1,400ft

Couldn't be a**ed to go all that way last night after work truth be told. Had a relaxing night in.

Earlier this morning managed 1 1/2hrs, some 9 miles on hilly roads with ~1500ft climb in all. Looking forward to a roast dinner tonight!

[IanDarkpeak]

Earlier this morning managed 1 1/2hrs, some 9 miles on hilly roads with ~1500ft climb in all. Looking forward to a roast dinner tonight!

me too, ran from home to Bradfield and back via Strines road.

wanted to run the hills but the beaters were out and there was a shoot on

went quite hard esp on the hills and threw in a couple of fast flats

12 miles 1,500ft on that stuff thats like cinder toffee also 1.30 hours.

might be out during the day with Marvin next Wed, do you fancy that.

[jodg]

might be out during the day with Marvin next Wed, do you fancy that.

Will let you know but doubt it is as mum in-law's away 'til next w/end and I'm left holding the fort at work. Managed to get out today on account of the missus being about!

See you for the 1st Monday night winter series run?

[IanDarkpeak]

Will let you know but doubt it is as mum in-law's away 'til next w/end and I'm left holding the fort at work. Managed to get out today on account of the missus being about!

See you for the 1st Monday night winter series run?

no sorry running a nav exercise for team. might try run round on Monday morning

[Ady In Accy]

5 Miles up Hameldon this morning, can feel somthing that resembles fitness coming back and even thought I sensed some speed at one point! I followed this with 2 hours on the crosser over hill and moor including 3 good steep carry sections.

[Mark Smith]

Did a cracking session yesterday which was as much a mental as physical test - three times straight up and down Pen Ur Ole Wen from Ogwen the direct way. Up, down, drink at car which was parked by the stile, repeat twice, drive to Pete's Eats.

6800' ascent and descent, one ommelette, one plate of chips, one pint of tea. Then one drive home with window down and radio on loud! Brilliant

[jodg]

Ran almost all of the old G&BI route with Datt this morning. Plus the 5miles to/from home. Only had sun for the last 20mins, rest of the time was overcast but warm. Kn**cked now.