Oh, Rehab is progressing nicely.
3 mile today and no pain or swelling:)
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Oh, Rehab is progressing nicely.
3 mile today and no pain or swelling:)
Just dinked in a cheeky 35mins this afternoon! Looking forward to the relays tomorrow, big day for teams in blue and white!!!!
10k walk/run with Mini-Merry, his mum said he couldn't get round in an hour and a half, so we did it in 1hour 25mins, first child finisher too, with a bad ankle, well done son;)
nice one. Did he have to wait up for you :-)Quote:
Originally Posted by merrylegs
Tommorrow nights Monday series race route, Can't make it so ran the route this PM
Ran flat out full race pace
GPS 6.01 miles 850ft 40.05
Going really well at the moment.
took 2 mins off my usual time for this route
A circuit from Bradfield up to Strines Road along to Dukes- Cowell House-Small field road.
8 miles around the sea front and back, too busy wud prefer off road but such is life at times
He had to talk me out of walking through the drive-through at MacDonalds:rolleyes:Quote:
Originally Posted by TurboTom
Big smile all the way no doubt. Tell him well done from me MLQuote:
Originally Posted by merrylegs
Certainly will mate, smiled through the pain did the lad;)Quote:
Originally Posted by Clash City Rocker
25.45 miles (could have been a bit less though as footpod is not calibrated) ran at a slow pace of about 5.5 - 6 miles an hour over undulating Herefordshireness and all of the Malverns except the last two hills.
Longest run to date.
20 miles yesterday roughly round the greensand way, from dorking down to Leith Tower, across to Holmbury Hill and then north-west to Guildford.
and a gallon of beer last night as a reward
12 miles 1300ft
Torside res carpark to Blackhill via Crowden HS route returned via Tanky's
Claggy on top and muddy underfoot. proper hill weather.;)
Rest Tuesday:)
30mins or so recovery run on road :o
No efforts????
No efforts tonight, well apart from bending down to get the fishfingers out of the freezer ;)Quote:
Originally Posted by brett
And buttering the bread?:DQuote:
Originally Posted by Derby Tup
:eek: butter in a ff sarnie, bleurgh!Quote:
Originally Posted by merrylegs
A 5.5hr...drive:rolleyes:
100 burpee challenge
100 press up challenge
50 pull up challenge
Weights & stretches
A game of squash. First in 4yrs. Forgot how much fun it was.
Just the same DT then a beer or 2 & curry with the Bronze and Silver medal winners from Calder Valley.Quote:
Originally Posted by Derby Tup
Great evening;)
But of course, if you ever get one with butter in, you know who to give it too;)Quote:
Originally Posted by Derby Tup
4 miles mostly off road, but have to run road to get to off road. So not the best course but a good steady start to this weeks training.
A cracking 10 mile loop up Plover & Pen-Y-Gent with our local Dales forumite. Good kick start to my fell training - just put my name down for leg 1 of the Calderdale relay in 7 weeks time :(
Oh Ady! You could have come with me and debs - up Hambledon and moleside way - Very wet - freezing and dog pulled me over on my backside once too! Ten miles i think but at least li didn't get dark on us!
Still trying to decide if i can do relay.....got sled dog rally same day but it always gets cancelled cos of snow......;) decisions decisions
Going over that way tommoz afternoon if you are out, prob 2ish :)Quote:
Originally Posted by vburke
ady - usually i would love to and weds are good for me but have open eve at sixth form so am in school till 9pm! Grr! Have a good one - it was very muddy yesterday and there were lots of cows!
12 hilly road miles around Bradfield/Ewden but there was a flat mile in the middle.
10 miles and a bit around Eastnor Deer park and British camp on Malverns if you've been to the "Big Chill" festival you will know where I mean! NB: Lovely morning. :D
Still on the 30 minute runs (enjoyed this teatime) but I see the physio Monday so may be able to up it if she thinks I'm progressing OK:)
Squats/Sit ups/Press ups
Club run from White Lion. Got back in time for chips this week :cool:
Training from my hotel:
30mins beat the clock run to warm up
Burpee challenge
Press up challenge
Pull up challenge
Mixture of upper body weights & remedial leg work (ITB stretches, wobble board, one-legged squats, etc.)
Now a curry!
:D
Majority of that sounds like torture softie :eek: Last bit sounds okay ;)Quote:
Originally Posted by southernsoftie
Nom nom...sorry...nom nom...can't...nom...talk just now...nom nom nom...Garcon!...nom...another Kingfisher...nom nom...please!Quote:
Originally Posted by Derby Tup
;):D
You're making me hungry! :DQuote:
Originally Posted by southernsoftie
I've got my squat max test tomorrow :eek:
Probably best you're not on the curry tonight then!;) Fingers crossed.:)Quote:
Originally Posted by Derby Tup
Was a bit too last minute to meet the club run on the bike this morning so opted for an 8 mile run over hill, moor and track from home. Good to be running again and can at last dare to open the FRA diary to see what events I can squeeze in.
Met up with Shaunaneto this morning for a gruelling 16.2.miles and 3,000ft. in around 3 hours
we ran pretty much all the route barring 3-400m.
Strines pub-Back tor-bottom Abbey brook up the monster climb to Wet stones-High stones- along to Margery Hill down the climb of the MS along to Abbey brook back up this to Sheepfold clough and home via Back tor and Strines Moor ridge.
Thick clag on the top but the cold wind was slight.
A very good session
Swimming
eyes-out, fast-as-possible 2.8-mile road run
17 mins.
After a frustrating week of not being able to train (because of some infection/bug type thingie) just done a lovely little 4 miler along the coast at a canny clip....hopefully will be ready to rock for sunday's carlisle half now....off for a banana and hazelnut smoothie :)