take a rest
you will feel better for it
a few days off wont matter
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Han - have you quit work and become a full time cyclist or are you just having a few weeks on the bike :eek::eek:
Thanks guys! :)
Just had a long bath and off to bed now...
No Ady, I am still in work... but was in Holland for an art fair and working hours were 11 am - 7 pm, so have been taking advantage of the daylight hours in the morning to get some decent rides in...
I am doing some more structured training this year, to se where that gets me racing :)
Wheels turned up today - that was bliddy fast! Thumbs up to Tristore.com :)
Cool Ady :)
Daz, I am not at all tempted by LEJOG, unless I could have a go at the women's record, which ain't happening anytime soon...
Ahhhhhhhhh, back on the bike today, after a few days of coughing and spluttering in stead... a good two hours on the track, in stead of the full 3 hour session, as I did not want to overdo it. Felt a bit CBA, but glad I gave the legs a spin in the end...
I just got me shoes, need to get pedals on bike now:o
Yep Nee, pedals would help :)