Today's Bike Ride

down to 28.09 for last nights "10" so going in the right direction.
3 peaks on saturday so doubt i will be in any state next week to make further improvements

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Originally Posted by Man from Del Monte

down to 28.09 for last nights "10" so going in the right direction.
3 peaks on saturday so doubt i will be in any state next week to make further improvements

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Well done on carving at your time :) You may just be surprised next week!

Done some short, very hard efforts this morning, only 45 minutes of it, but my legs are hurting :D:cool:

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Originally Posted by Hanneke

Well done on carving at your time :) You may just be surprised next week!

Done some short, very hard efforts this morning, only 45 minutes of it, but my legs are hurting :D:cool:

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thanks HannekeI think thats what i need some short hard stints. think i am getting fit enough to do some interval training so will start next week.
could do with someone with a moped to train behind as it is excellent for getting speed into the legs

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Originally Posted by Man from Del Monte

thanks HannekeI think thats what i need some short hard stints. think i am getting fit enough to do some interval training so will start next week.
could do with someone with a moped to train behind as it is excellent for getting speed into the legs

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I don't have a moped to train behind either :( Had a man on a bike to drag me around the roads in stead, but I seem to have overtaken him :o:cool:

Just training by HR at the moment, mainly on my own, seems to work well :)

66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.

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Originally Posted by Ady In Accy

66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.

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:eek: And I've said i'll come for a ride with you sometime.:rolleyes:

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Originally Posted by Ady In Accy

66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.

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Sounds a toughy!:eek:

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Originally Posted by Al Fowler

:eek: And I've said i'll come for a ride with you sometime.:rolleyes:

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what are you
a fellrunner or a mouse:rolleyes:

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Originally Posted by Toffer

Blimey WL, no Eurosport on my patio today so watched the grass grow instead, a mm or 2 longer than yesterday I think. Anyway an hour of self abuse on the turbo was as far as it got today:eek: Roll on May and the open road........:)

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I'm hoping to get to the Liege-Bastogne-Liege on Sunday. On TV of course!

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Originally Posted by Al Fowler

:eek: And I've said i'll come for a ride with you sometime.:rolleyes:

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Don't worry, he'll go easy on you. ;) NOT! :D