Today's Bike Ride

[Man from Del Monte]

Well done on carving at your time You may just be surprised next week!

Done some short, very hard efforts this morning, only 45 minutes of it, but my legs are hurting

thanks HannekeI think thats what i need some short hard stints. think i am getting fit enough to do some interval training so will start next week.
could do with someone with a moped to train behind as it is excellent for getting speed into the legs