Quote Originally Posted by Ady In Accy View Post
66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.
And I've said i'll come for a ride with you sometime.