perfect conditions when the cloud cover came too! off the allotment now for an hour, let me know if I can post anyone some rhubarb
so Pinno, did you spot your number!
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perfect conditions when the cloud cover came too! off the allotment now for an hour, let me know if I can post anyone some rhubarb
so Pinno, did you spot your number!
Nah, never spotted my number did one of the Helsby runners have it? Well done a PB for you today in your 3rd race in 4 days.:)Quote:
Originally Posted by harrymoon
a vet had it! wouldn't give me any horse tranquilisers in exchange though
Think we just got spammed
yeah as soon as I read the 2nd uuvbbz message I guessed something wasn't quite right:mad:Quote:
Originally Posted by Ady In Accy
Evening people :D
The mods are on Sunday overtime rates by the look of it!Quote:
Originally Posted by Multiterrainer
Mountain Goatess did you do the Yorkie Three Peaks yesterday? just been looking at your Fetch info. Well done. How long did it take you?
Ah it was a walk in the park yesterday! Had to wait for people here and there so not a fast time. Did the race few weeks back. Not a good time in comparison to others on here, but great for me! 5hr 9 min.Quote:
Originally Posted by Pinno
Still a very good time Well done. On that note its bedtime for me. Have a good week.Quote:
Originally Posted by Mountain Goatess
G'night Pinno.
Morning all,i'm off work until a week on wednesday :D
Morning Fleeter, got owt planned? I'm off work till 10pm tonight:(Quote:
Originally Posted by Fleeter
Morning all, lucky you, I'm back on nightshifts this week! :(Quote:
Originally Posted by Fleeter
going to chill out today,just spent the weekend in north wales climbing and doing the moel elio race,going to go out climbing tommorow then get up to the lakes for some running wednesday,then up to lakes at weekend for hellvellynQuote:
Originally Posted by merrylegs
Excellent, enjoy the rest of your hols, mate, hope this weather holds up for you;)Quote:
Originally Posted by Fleeter
yeah cheers pal,you doing anything before work today?Quote:
Originally Posted by merrylegs
Out for a 2.5 hour gentle trot off road later, gonna time it right for a dip in the river next to school before i pick the nippers up:cool:Quote:
Originally Posted by Fleeter
enjoy it's a nice day for itQuote:
Originally Posted by merrylegs
morning all.
Nother lovely day.
I appreciate them sooo much more when I'm sat in the office looking out the window :mad:
tell me about it calf, I am not looking forward to going to work, i want to have an ice lolly and sit in the garden with my bookQuote:
Originally Posted by Calf
ah well, the good weather meant i was able to go out and do some maintenance on the outside of my house at 7am, oh joy!! :rolleyes::D
Quote:
Originally Posted by OneHillWonder
maintenance on the house....living the dream there Hillsby!
Oh you got paint on ya shoe :p
:D I probably have, I have got wood filler under my finger nails :rolleyes:Quote:
Originally Posted by Calf
bliddy ell is quiet an all.
Have bliddy wuk to do.
Thou only 30 mins now, the sun is still shining and out for a run.
Trying to decide whether to be sensible and run on the road, which is boring or go out into fells, which will no doubt result in injury!
Hmmmmm:confused:
Evening all. Sat here doing a bit of work with Barbra Streisand playing in the background one of the todays downloads.
Evening Pinno, how's the calf?Quote:
Originally Posted by Pinno
I'm listening to Madonnas new album, it's really good, if you like her, which I do!
Evening Mountain Goatess, Calf is still keeping me from running hoping to try light run over over the weekend. Will get the mountain bike out on Thursday and Friday night. Got a week off next week.
Downloaded lots of stuff over the last week or two got Maddona's new album not listened to it yet. I listen to virtually any type of music.
Done any running this week or are you legs aching from the weekend?
Did 7 and a half miles on the treadmill tonight, just trying out my new trainers, got some asics gel kayano for general stuff. My legs weren't aching much at all after the w'end, must be getting used to it! ;)
I have gone off the Asics stuff of late and tend to go for Nike trainers now bought a pair of Kyotee Trail shoes and road shoes both are the comfiest I have come across and very light. :)Quote:
Originally Posted by Mountain Goatess
Do you go to a gym?? I use the JJB locally in the winter months but we have a pretty good gym at work I use in the afternoons over the summer months.
Yeah I use the gym in the winter or I would be a couch potato during the week as I won't go out on the roads in the dark!Quote:
Originally Posted by Pinno
Go a couple of times a week now and do a bit of everything.
Quote:
Originally Posted by Mountain Goatess
7 & half miles on a treadmill MG that's some going - I get bored after 7 & half minutes!!!:(
Well sometimes it is the only option for me as I don't like running around locally on the roads.Quote:
Originally Posted by Multiterrainer
It's hard to do anything at all sometimes when you work long shifts, it is boring but my I pod helps me out and at the end of the day it's better than nought! ;)
Evening multiterrainer how are you? I love running with my ipod on the roads or treadmill.
Too true, and I guess I'm one of the lucky ones living in a city so have the advantage of well-lit streets on dark evenings and enough local hilly off-road routes to keep me sane at other times.:)Quote:
Originally Posted by Mountain Goatess
Evening Pinno -I'm generally fine, slowly getting back to some semblance of fitness again. Afraid I've never been one to run with music on although I will be tempted next time I'm in the gym - that said I tend to spend more time on the x-trainer than the treadmill.Quote:
Originally Posted by Pinno
Hope the calf problem sorts itself out sooner rather than later.
I do have some great hilly routes nearby but it's about 20 min drive to get there so they're saved for when I have a half day or day off.Quote:
Originally Posted by Multiterrainer
I do run on the country lanes nearby which are 'undulating' but being on my own I always have a slight worry in the back of mind of strange men lurking around...but I don't seem to have that worry when I'm in the hills for some reason.
I think you are totally right to be wary when out on your own on the roads - better to feel safe and secure in your surroundings.Quote:
Originally Posted by Mountain Goatess
Yeah like in the middle of nowhere with only the views to keep me company :cool:Quote:
Originally Posted by Multiterrainer
Evening all:)
evening harrymoon, How did you do tonight just posted on the race thread.