Three Peaks Fell Race

hi tup

i'll be there -trying to run- more of a jog/walk/crawl while trying not to get timed out - feels a bit of a push (in miles terms) after that winter illness lay off - been trying to build up gradually in not quite enough time.

did whernie and inglebugger wk end before last - not looking forward to all that limestone if it rains!!(went the public right of way on whernside and looked down at the race route and it was like a cliff!!)

so sadly no tuckshop - but maybe a social jelly baby if we meet while clawing our way up some hill...

hope your niggle is cured!

I will probably use a Race Pro 4 with bladder (with nuun tab) to try and offset the cramp:rolleyes:

Does anyone know if you have to carry a waterproof jacket (as oppose to windproof) if it is dry? The race info seems to imply waterproof jacket and trousers, whereas (I think) FRA mandatory kit is windproof, but organisers may specify waterproof if they think it i required.

Thanks

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Originally Posted by Spotty Dog

I will probably use a Race Pro 4 with bladder (with nuun tab) to try and offset the cramp:rolleyes:

Does anyone know if you have to carry a waterproof jacket (as oppose to windproof) if it is dry? The race info seems to imply waterproof jacket and trousers, whereas (I think) FRA mandatory kit is windproof, but organisers may specify waterproof if they think it i required.

Thanks

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take both to the start and you won't be caught out.

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Originally Posted by IanDarkpeak

take both to the start and you won't be caught out.

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This might sound like a daft question, but aren't most waterproof jackets also windproof?

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Originally Posted by Muddy Retriever

This might sound like a daft question, but aren't most waterproof jackets also windproof?

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Not a daft question but windproofs aren't waterproof otherwise they'd be a waterproof.

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Originally Posted by IanDarkpeak

Not a daft question but windproofs aren't waterproof otherwise they'd be a waterproof.

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Right. So you would take a windproof in addition to your normal waterproof? I have a Pertex jacket which I think would do the trick.

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Originally Posted by Muddy Retriever

Right. So you would take a windproof in addition to your normal waterproof? I have a Pertex jacket which I think would do the trick.

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Yes definitely. my pertex is at most half the weight of my Kamilika and packs down very small. but if the race rules say waterproof I will not be one of those who try to get away with pertex:rolleyes:

any one heard a forcast yet?

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Originally Posted by Ady In Accy

I'll be up on the crosser taking some pics unless there is divine intervention on my achilles and then I will be hot footing it round the course.


I'll charge mi camera.

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Be careful where you ride Ady, wouldn't want you to miss out on an entry for the cyclocross;)
http://www.3peakscyclocross.org.uk/c...notraining.htm

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Originally Posted by IanDarkpeak

any one heard a forcast yet?

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BBC forecast says rain on Saturday.

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Originally Posted by merrylegs

BBC forecast says rain on Saturday.

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this weather forcast seems to agree.

Waterproof it is then:rolleyes:

Ian,

Thanks. I have the same choice as you - a light pertex jacket and a bulky OMM jacket. Problem with the latter being that I will struggle to fit it in the bumbag with a bladder so may need to run with a sac instead (of course if it's going to be cold and wet I won't need as much water:)).

As you say, best to be prepared so I just pack everything and see on the day.

Just wanted to wish you all Good Luck, just been on Youtube watching the past 3 peak vids...

http://www.youtube.com/watch?v=lemCN...eature=related

Best of luck to all of you, hope you keep safe!!

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Originally Posted by NirvanaBliss

Just wanted to wish you all Good Luck, just been on Youtube watching the past 3 peak vids...

http://www.youtube.com/watch?v=lemCN...eature=related

Best of luck to all of you, hope you keep safe!!

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http://www.youtube.com/watch?v=8UCoYNqnpFI
A better one NB

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Originally Posted by Al Fowler

http://www.youtube.com/watch?v=8UCoYNqnpFI
A better one NB

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Thank you, i just watched it...if my shins weren't so bad i would go watch the 3P, but no point cos i cannot do alot of hiking, hence why i bought the tenns machine. Anyhow chat to you later:cool:

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Originally Posted by Derby Tup

You running ratfink? Or can we expect a surprise tuck-shop on a table somewhere a la last year's Tanky's ;):D

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Ah, that was you with the tuckshop table Ratfink.
My head had gone and the jelly babies sorted me out for a bit.
Much appreciated:)

2 Questions I've been meaning to ask about the 3P's..........

1) Anyone ever get the (perverse) urge to touch or run around the trig on Inglebugger - I know the dibbers are positioned in front & had I been running I would have crawled that extra 10 yards (mind you I said that to myself last year) ;)

2) Anyone know the lady with the recorder on the way up there & will she be there on Saturday ?

Anyway Folks hope you've all decided what shoes to wear, kit to carry & anti Cramping techniques to adopt.

Enjoy the Day Folks & feel the adrenaline flowing when the outlying buildings of Horton hove into view when descending in whatever manner of Ingleborough.

C u on Saturday

how do you label your drink - put it in a carrier bag (say with some jelly babies)? or what?

I think your supposed to put your number on it, and anything else to help you recognise it

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Originally Posted by ratfink

how do you label your drink - put it in a carrier bag (say with some jelly babies)? or what?

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• Competitors own drinks will be transported to Ribblehead and Hill Inn checkpoints. If you would like to use this service - please clearly mark your drink with your Race Number and place in one of the labelled boxes provided outside the registration marquee before 09:30am. If possible use a throwaway container (they can get lost)!

But if yours is Guinness, and i'm faster than you, i'm supping it:p

You could always add your fra id's on the bags under your numbers...

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Originally Posted by Manhar

C u on Saturday

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See you there Manhar, hope your fit soon mate, judging by your avatar you like this race;)

Only 23 miles! Drink? I've been told the bits between hills is "a nice jog"

I can't sleep!

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Originally Posted by ratfink

how do you label your drink - put it in a carrier bag (say with some jelly babies)? or what?

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Make the number really obvious on your water bottle and tape a jel/enegy bar etc to it. bottles are laid out in number order so they are easier to find.

If you use a carrier bear in mind that you have to dispose of it before setting off up the next hill.

There is water on route elsewhere if I remember, I end up giving my bottle away on the descent of Inglebugger because I'd drunk too much.

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Originally Posted by IanDarkpeak

There is water on route elsewhere if I remember, I end up giving my bottle away on the descent of Inglebugger because I'd drunk too much.

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Ribblehead, just before Hill Inn and Sulber Nick iirc

I'm going through my usual pre-big race cycle of excitement and utter panic :):eek:

cool if i use quite thick strappal i can write on the tape!

Above all else we must all avoid the "minibus of shame", as I like to call, it at Hill Inn!!!

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Originally Posted by Tractorboy

Above all else we must all avoid the "minibus of shame", as I like to call, it at Hill Inn!!!

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just made it last year with 10mins to spare, it was tempting to stop there, knowing that a bus was arriving shortly eh.
No sleep, carbed up, tensed up... must relax...Argh!

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Originally Posted by mudlugger

just made it last year with 10mins to spare, it was tempting to stop there, knowing that a bus was arriving shortly eh.
No sleep, carbed up, tensed up... must relax...Argh!

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I'm that relaxed, i may not make the drive up tomorrow:D

Or am i just knackered........................

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Originally Posted by Derby Tup

Ribblehead, just before Hill Inn and Sulber Nick iirc

I'm going through my usual pre-big race cycle of excitement and utter panic :):eek:

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According to the entry list your only 33, young man;)

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Originally Posted by merrylegs

According to the entry list your only 33, young man;)

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:eek: some water gone under bridge since I was 33 merry - had 4jobs, lived in 4houses and a similar amount of erm, failed relationships. Probably been to 30 different countries since then too. :eek::)

Good luck everyone. I'm going up to watch with my friend so hopefully we'll see some of you there.

I ran it last year and it was an amazing day, the nerves disappear as soon as you set off. I got to the cut offs comfortably and I'm only a very average runner so don't worry, just enjoy.

You'll be so proud of yourself when you get to the end, however long it takes.

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Originally Posted by Mrs Stagger

Good luck everyone. I'm going up to watch with my friend so hopefully we'll see some of you there.

I ran it last year and it was an amazing day, the nerves disappear as soon as you set off. I got to the cut offs comfortably and I'm only a very average runner so don't worry, just enjoy.

You'll be so proud of yourself when you get to the end, however long it takes.

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Bang on the money there Linda - a proper grand day out ;) Hope to see you tomorrow :cool:

exciting...:):):)

GOOD LUCK FOR TOMORROW EVERYONE...HOPE THE WEATHER STAYS NICE FOR YOU ALL....ENJOY! :cool:
GUTTED I CAN'T BE THERE....CAN JUST ABOUT WALK ROUND THE BLOCK AT THE MOMENT! :(

I'll 2nd that....maybe see you all there next year.;)

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Originally Posted by merrylegs

• Competitors own drinks will be transported to Ribblehead and Hill Inn checkpoints. If you would like to use this service - please clearly mark your drink with your Race Number and place in one of the labelled boxes provided outside the registration marquee before 09:30am. If possible use a throwaway container (they can get lost)!

But if yours is Guinness, and i'm faster than you, i'm supping it:p

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Speaking as one of the people who has to sort the drinks out into number order at Hill Inn, PLEASE put your number on as big as possible and use a sticky label or something similar so it won't get separated!

And any Guinness will be gratefully received:D

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Originally Posted by Fishy

Speaking as one of the people who has to sort the drinks out into number order at Hill Inn, PLEASE put your number on as big as possible and use a sticky label or something similar so it won't get separated!

And any Guinness will be gratefully received:D

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...think you might have to go inside the pub for that Fishy.

I'll add my good luck to all, looks like it may stay dry:)

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Originally Posted by Fishy

Speaking as one of the people who has to sort the drinks out into number order at Hill Inn, PLEASE put your number on as big as possible and use a sticky label or something similar so it won't get separated!

And any Guinness will be gratefully received:D

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great - could I have a gin and tonic (with lime if possible and ice) -

i'll skip on the guiness as I find it a bit heavy if I've got to run, cheers see you tomorrow