A fast (for me) 6.5 and a bit mile run at lunchtime. The golf course part of the run was slightly hilly :rolleyes:.
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A fast (for me) 6.5 and a bit mile run at lunchtime. The golf course part of the run was slightly hilly :rolleyes:.
Bet you flew back down through the woods; much better than strides :)Quote:
Originally Posted by Ady In Accy
2 x 4 mile (mainly) off road hilly loops
and boy was it cold out there today. Rushed back to beat the snow..Quote:
Originally Posted by Slippery Stones
23 miles on the bike 3,200ft of climbing
....you'll have to ride with the Bluebike some time.....23 mile is just to get the tyres warm:D:D:D:DQuote:
Originally Posted by IanDarkpeak
Well done!
you must have been up and down every hill between here and the strines to get that sort of climb in around here :eek:Quote:
Originally Posted by IanDarkpeak
Cold over here at 5.15 this morning, 4m to work on singlespeed up Ripponden bank. Gob had frozen by the time i got to work, couldn't talk:eek:Quote:
Originally Posted by IanDarkpeak
Workmates were pleased;)
home to Bradfield up Rocher Head to Strines to Moscar back to Bradfield via Sugworth road and back up Windy bank to Strines and over to Bar Dike, then down to Ewden and up to Bolterstone. slow at 2.30 hours but it was windy and I stopped for a chat with some walkers.Quote:
Originally Posted by Slippery Stones
Measured with the Garmin so height might be a bit out but it was a hard ride.
why, did they catch you up?Quote:
Originally Posted by IanDarkpeak
6.1 miles road steady pace due to pain:mad: