Today's Training

[Stolly]

A fast (for me) 6.5 and a bit mile run at lunchtime. The golf course part of the run was slightly hilly .

[Tubber]

6 miles up a damp, cold & dreary Hameldon hill - no strides.

Bet you flew back down through the woods; much better than strides

[Slippery Stones]

2 x 4 mile (mainly) off road hilly loops

[IanDarkpeak]

2 x 4 mile (mainly) off road hilly loops

and boy was it cold out there today. Rushed back to beat the snow..

23 miles on the bike 3,200ft of climbing

[BLUEBIKE]

and boy was it cold out there today. Rushed back to beat the snow..

23 miles on the bike 3,200ft of climbing

....you'll have to ride with the Bluebike some time.....23 mile is just to get the tyres warm

Well done!

[Slippery Stones]

and boy was it cold out there today. Rushed back to beat the snow..

23 miles on the bike 3,200ft of climbing

you must have been up and down every hill between here and the strines to get that sort of climb in around here

[stevefoster]

and boy was it cold out there today. Rushed back to beat the snow..

23 miles on the bike 3,200ft of climbing

Cold over here at 5.15 this morning, 4m to work on singlespeed up Ripponden bank. Gob had frozen by the time i got to work, couldn't talk
Workmates were pleased

[IanDarkpeak]

you must have been up and down every hill between here and the strines to get that sort of climb in around here

home to Bradfield up Rocher Head to Strines to Moscar back to Bradfield via Sugworth road and back up Windy bank to Strines and over to Bar Dike, then down to Ewden and up to Bolterstone. slow at 2.30 hours but it was windy and I stopped for a chat with some walkers.

Measured with the Garmin so height might be a bit out but it was a hard ride.

[Man from Del Monte]

but it was windy and I stopped for a chat with some walkers.

.

why, did they catch you up?

[Darth domain]

6.1 miles road steady pace due to pain