Club session at pine woods, Wells adjacent to the beach
6 x sand hills (c. 80m) - jog back down recovery
8 x c. 900m "loop" with an uphill spur at the end - c. 50m jog recovery / 45-50 seconds
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Club session at pine woods, Wells adjacent to the beach
6 x sand hills (c. 80m) - jog back down recovery
8 x c. 900m "loop" with an uphill spur at the end - c. 50m jog recovery / 45-50 seconds
9 miles over hobson moor :D
Hour or so steady on Ilkley Moor with K&C friends earlier. Lovely morning to be out and a nice way to round off a good weekend :)
Ran from Himley Hall over Wolverhampton way. 6 miles at 6-42 miling.... Then my legs imploded so it was immediately followed by 6 miles at 7-30 miling....
That'll teach me for trying to play with the fast boys!! :D
a slow 4 mile road run , first run after the boundary and still chesty with a cold.
8 miles round woodbank park today ;)
then watched the men run round in the manchester league :)
7.4 mile - Preston Harriers Great Hill Handicap.
Good run, rather dangerously icy in patches but that just adds to the fun.
1 hour 17 seconds. (Why couldnt i have run 18 seconds faster:()