Today's Training

[mxhornet]

Club session at pine woods, Wells adjacent to the beach

6 x sand hills (c. 80m) - jog back down recovery

8 x c. 900m "loop" with an uphill spur at the end - c. 50m jog recovery / 45-50 seconds

[Saints Lad]

9 miles over hobson moor

[Derby Tup]

Hour or so steady on Ilkley Moor with K&C friends earlier. Lovely morning to be out and a nice way to round off a good weekend

[ajohns352000]

Hadfield, Longdendale Trail, round all four resers and back through Padfield. warm up, 5 x 5mins hard off 2 mins jog recovery, 8 x 15 sec hill sprints (Man walking dog thinks I am mad with the look of him. Either that or he fancied me!) Warm down.

Home for a couple of weeks - out on the trail too (gravy 6 route for nostalgia) yesterday afternoon. lots of people out to dodge on their post new year walks

[dominion]

Ran from Himley Hall over Wolverhampton way. 6 miles at 6-42 miling.... Then my legs imploded so it was immediately followed by 6 miles at 7-30 miling....

That'll teach me for trying to play with the fast boys!!

[IanDarkpeak]

a slow 4 mile road run , first run after the boundary and still chesty with a cold.

[Roadrunner]

Home for a couple of weeks - out on the trail too (gravy 6 route for nostalgia) yesterday afternoon. lots of people out to dodge on their post new year walks

And their bloody dogs. Think I saw more dags than people yesterday!

Today, 1 hour 45 mins with Bone. was cold but great fun and all over with for 10am.

[Saints Lad]

8 miles round woodbank park today

then watched the men run round in the manchester league

[Al Fowler]

7.4 mile - Preston Harriers Great Hill Handicap.

Good run, rather dangerously icy in patches but that just adds to the fun.

1 hour 17 seconds. (Why couldnt i have run 18 seconds faster)

[NirvanaBliss]

7.4 mile - Preston Harriers Great Hill Handicap.

Good run, rather dangerously icy in patches but that just adds to the fun.

1 hour 17 seconds. (Why couldnt i have run 18 seconds faster)

You would have, if Stu was there!!!