HELP
Ive accidently knocked a button and my computer is now at full screen - if that makes sence
How do i get it off?
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HELP
Ive accidently knocked a button and my computer is now at full screen - if that makes sence
How do i get it off?
Right click should give you a little drop-down menu thingy ;) Don't know if it has pizza on mind :DQuote:
Originally Posted by Al Fowler
Ive sussed it....i knocked F11.:rolleyes:Quote:
Originally Posted by Derby Tup
DT now you are talking about pizza too :eek:
yeh been there done that accidentally too :rolleyes:Quote:
Originally Posted by Al Fowler
I had pasta for tea but it seems like ages ago :(:(Quote:
Originally Posted by OneHillWonder
I had salad about 6 o'clock :(
Al give us some pizza, we are feeble :)
Actually I should go to bed. Work tomorrow :rolleyes:
night all :)
Night OHW! :)Quote:
Originally Posted by OneHillWonder
Night OH. (and I am very impressed with the press ups thing).Quote:
Originally Posted by OneHillWonder
Allllllll gone.:DQuote:
Originally Posted by OneHillWonder
Evening Folks!
Hows it going Pinno, long time no speak.Quote:
Originally Posted by Pinno
Evening Al,Quote:
Originally Posted by Al Fowler
Not bad, been mad busy with work commitments and doing quite a bit of road running over the last month or two. Need to get sorted for the Snowdon Race now.
How things with you??
Im good thankyou.Quote:
Originally Posted by Pinno
Knees still playing up but i can get away with doing the odd/run race ever once in a while.
Kentmere Horseshoe for me next.:)
How long have you had knee trouble for? have you had it/them seen to?Quote:
Originally Posted by Al Fowler
Since November 11th.Quote:
Originally Posted by Pinno
Yeap.
Its called Ilitiotibial Band Syndrome.
Also, as a result of that its done my medial colateral ligaments - thats what gives me the most pain.
I have it in both knees.
I thought IBS was on the outer thigh at the front rather than the kneesQuote:
Originally Posted by Al Fowler
Yeap it runs from you knees to your hip - ish.Quote:
Originally Posted by FellMonster
That has pulled my knee-cap out of line thus doing my ligaments.
But before the ligaments kicked in it was just the pain in my ITB which was just above the knee joint.
You need a good massage young man......and that's not an offer by the way :p
Well i wish that was the solution.Quote:
Originally Posted by FellMonster
I have a foam roller that i roll up and down on to try and pummel (sp?) the ITB into loosening.
Same thought here FellMonster. Al I would go and get it seen to properly you could be sorted in no time at all and back to speed without worry.Quote:
Originally Posted by FellMonster
I have had a dodgy knee for years through football and from tme to time the only cure is a bit of rest.
You need a proper firm hands on the ITB....it'll hurt like hell but it'll work better than a foam roller I assure you........treatments are sadly expensiveQuote:
Originally Posted by Al Fowler
Its not a quick fix thing.Quote:
Originally Posted by Pinno
Southern Softie has it, Hopey has had it for years, NotOnYourHelly had it for a goof year+
I have never heard of anyone who has had ITB to get rid of it quicker than a year or two.
Ive spend nealry 300 quid at the physio so far, it has certainly stabalised it but i guess its just a matter of months/year until it goes....if ever.
I have had ITB issues on and off and found rest then some running on soft ground made a significant improvement - but then we are all different.
I think if it was just ITB id be ok really, but its the ligaments pain that affects me the most. And until the ITB goes i dont think the ligaments will heal.Quote:
Originally Posted by Pinno
Right bedtime here. no doubt our little ones wil have us awake before first light. night all.Quote:
Originally Posted by Al Fowler
Very, very, very Quiet Around Here.
Last night i was dancing like a Thunderbird puppet till 1am:eek:
Hangover has now gone, ready for a 30 mile training run tomorrow:cool:
Be careful in the sun tomorrow merry ;) Wear a hat and get some suntan lotion on :cool:Quote:
Originally Posted by merrylegs
Will do, you sound like me mum:DQuote:
Originally Posted by Derby Tup
I'm off to bed. Big day for me tomorrow. Back on the antiques job. 5 am start. :eek: Looking forward to getting back to it. :)
Good night people.
'night BP! Have a good day tomorrow with the antiques :)Quote:
Originally Posted by Bo Peep
Good night Lovejoy;)Quote:
Originally Posted by Bo Peep
101 guest! Bloody hell.
Only 99 around here, feck know's where they're gonna sleep:confused:Quote:
Originally Posted by Ady In Accy
Up to 102 now, i'm not cooking breakfast:eek:
Theres so many because words got round that the great merrylegs is online and they've all come to witness it.:DQuote:
Originally Posted by merrylegs
Or maybe they've all done the Saunders MM and are looking for a full-blown OMM style mega thread.
Feckin Papparazzi:rolleyes: I'm off to bed;)Quote:
Originally Posted by Al Fowler
I really should go to bed..............
Aye me too....night mezza btw ;):DQuote:
Originally Posted by Ady In Accy