Quiet Around Here

[Al Fowler]

You need a good massage young man......and that's not an offer by the way

Well i wish that was the solution.
I have a foam roller that i roll up and down on to try and pummel (sp?) the ITB into loosening.

[Pinno]

I thought IBS was on the outer thigh at the front rather than the knees

Same thought here FellMonster. Al I would go and get it seen to properly you could be sorted in no time at all and back to speed without worry.

I have had a dodgy knee for years through football and from tme to time the only cure is a bit of rest.

[FellMonster]

Well i wish that was the solution.
I have a foam roller that i roll up and down on to try and pummel (sp?) the ITB into loosening.

You need a proper firm hands on the ITB....it'll hurt like hell but it'll work better than a foam roller I assure you........treatments are sadly expensive

[Al Fowler]

Same thought here FellMonster. Al I would go and get it seen to properly you could be sorted in no time at all and back to speed without worry.

I have had a dodgy knee for years through football and from tme to time the only cure is a bit of rest.

Its not a quick fix thing.

Southern Softie has it, Hopey has had it for years, NotOnYourHelly had it for a goof year+

I have never heard of anyone who has had ITB to get rid of it quicker than a year or two.



Ive spend nealry 300 quid at the physio so far, it has certainly stabalised it but i guess its just a matter of months/year until it goes....if ever.

[Pinno]

I have had ITB issues on and off and found rest then some running on soft ground made a significant improvement - but then we are all different.

[Al Fowler]

I have had ITB issues on and off and found rest then some running on soft ground made a significant improvement - but then we are all different.

I think if it was just ITB id be ok really, but its the ligaments pain that affects me the most. And until the ITB goes i dont think the ligaments will heal.

[Pinno]

I think if it was just ITB id be ok really, but its the ligaments pain that affects me the most. And until the ITB goes i dont think the ligaments will heal.

Right bedtime here. no doubt our little ones wil have us awake before first light. night all.

[stevefoster]

Very, very, very Quiet Around Here.
Last night i was dancing like a Thunderbird puppet till 1am
Hangover has now gone, ready for a 30 mile training run tomorrow

[Derby Tup]

Very, very, very Quiet Around Here.
Last night i was dancing like a Thunderbird puppet till 1am
Hangover has now gone, ready for a 30 mile training run tomorrow

Be careful in the sun tomorrow merry Wear a hat and get some suntan lotion on

[stevefoster]

Be careful in the sun tomorrow merry Wear a hat and get some suntan lotion on

Will do, you sound like me mum