Hi all I am out of hospital after nealy three weeks ,now on the slow road to recovery. I ended up having a quadruple bypass. . When I look back in hindsight all the warnings where there.feeling tired (knackered )al weekend couldn't keep up with folk who normally I would drop , and only felt comfortable running at a very slow pace and needing a warm up for that !, it also. To me 3 hour plus to get round the old fiends dale race route this year which is pitifully slow for me . I just put all down to work and lack of fitness.
Hope to be back on the tops by Summer even if just walking n watching.
Keith