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Thread: Today's Training

  1. #6701
    Master Nee Bother's Avatar
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    Re: Today's Training

    Quote Originally Posted by merrylegs View Post
    3 mile recovery run with Mini-Merry, he beasted me.....again
    Ho ho ho, student whops the master again

  2. #6702
    Master Pinno's Avatar
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    Re: Today's Training

    7.85 mile on Pex Hill this afternoon in the sunshine again.

  3. #6703
    Super Moderator
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    Re: Today's Training

    Quote Originally Posted by dominion View Post
    Can't believe you didn't come and run KDF like IDP.....
    Would have liked to dom but it's a big day tomorrow Think kcac web has details - you coming up?!

  4. #6704
    Admin brett's Avatar
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    Re: Today's Training

    Damn straight! That's what they are designed for

    I've had a couple tonight as preventative measures for tomorrow night

    Quote Originally Posted by Derby Tup View Post
    Perhaps a Leffe might aid the recovery process. I hope so

  5. #6705
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    Completed my three in three this evening.

    Three races in three days.

    Two PB's and a joint second in tonights club race. A classic eyeballs out AS up Pike low Nr Margary Hill no one could get near Al Ward though

    3.35 miles 800ft 29.18 minutes. beautiful evening shorts and vest
    Local knowledge definately helped.

    Next race is Wednesday big Q though should I rest tommorrow

  6. #6706
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    Completed my three in three this evening.

    Three races in three days.

    Two PB's and a joint second in tonights club race. A classic eyeballs out AS up Pike low Nr Margary Hill no one could get near Al Ward though

    3.35 miles 800ft 29.18 minutes. beautiful evening shorts and vest
    Local knowledge definately helped.

    Next race is Wednesday big Q though should I rest tommorrow
    Good effort Ian, must be tempting to keep your 'streak' going

    Hour or so last night with club on Brett's birthday run. Beautiful evening to be out after a grey rainy day. Good to meet Steve from IOM - safe journey home mate

  7. #6707
    Master jodg's Avatar
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    Re: Today's Training

    Same as IDP actually, summer race no. 2 - Pike Low Direct. Thought I wasn't tired after Kinder Downfall until I set off then the legs went to jelly. Still, a glorious evening for it and a new bit o' the world to see.

  8. #6708
    Master Multiterrainer's Avatar
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    Re: Today's Training

    A very wet but enjoyable (2/3rds flat) 4 miles on road, towpath and woodland embankment. Very quiet out there tonight (8pm) - one other runner and a couple of mountain bikers.

  9. #6709

    Re: Today's Training

    got a right beasting in my military fitness class tonight - not been that exhausted for a while, every muscle burning, blowing snot all over the place. Feel brilliant now like.

  10. #6710
    Senior Member Trog's Avatar
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    Re: Today's Training

    An easy trot along the cliff tops at lunchtime, visibility down to less than 100m in the drizzle.

    Followed by half a mile in the pool before Tea.

    Hopefully another couple of weeks of this real easy stuff and all the winter niggles will be gone.
    Frequent but moderate workouts on a consistent basis are the key to success

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