Today's Sally

[Mike T]

Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.

[Mossdog]

30 EMOM alternating pull-ups and chin-ups.

Pull-ups
2x3
2x2
11x1

Chin-ups
3x5
12x4


Dead hang 1 min 37 secs (with gloves)

[Mossdog]

Careful, or you'll be wearing out a patch on the floor!

Way to go Mike. Awesome.

[Mossdog]

Press-ups with a bar, EMWM for 72 minutes, sets of 10. So 720 in total.

Careful, or you'll be wearing out a patch on the floor!

Way to go Mike. Awesome.

[Travs]

Push session tonight...

Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg

Bench Press
6 x 10 @ 40kg

Seated chest press
1 x 15 @ 30kg

[Mossdog]

PUs and CUs again.

30x EMOM alternating pull-ups and chin-ups.

Pull-ups
1x4 (hooray!)
1x3
1x2
12x1

Chin-ups
2x5
9x4
4x3

Followed by 15x EMOM single PUs.

Bit of a mixed bag. I guess that in reality most progress was made by those PUs and CUs that couldn't quite be completed (failures).

[Mossdog]

Push session tonight...

Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg

Bench Press
6 x 10 @ 40kg

Seated chest press
1 x 15 @ 30kg

Good going Travs. Do you have your own gym equipment at home, or do you train elsewhere?

[Travs]

Good going Travs. Do you have your own gym equipment at home, or do you train elsewhere?

I train in a Nuffield gym, complete with la-de-da pool/sauna/etc.

I used to train at a rough-and-ready independent gym which was 90% full of boxers, rugby players, and serious gym-goers.... however the cardio equipment was a bit neglected so i had to make the move.

Its quite a change, going from that kind of gym to a place which is distinctly "commercial" in nature.

[Mike T]

PUs and CUs again.

30x EMOM alternating pull-ups and chin-ups.

Pull-ups
1x4 (hooray!)
1x3
1x2
12x1

Chin-ups
2x5
9x4
4x3

Followed by 15x EMOM single PUs.

Bit of a mixed bag. I guess that in reality most progress was made by those PUs and CUs that couldn't quite be completed (failures).

Very impressive - well done.