Push session tonight...
Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg
Bench Press
6 x 10 @ 40kg
Seated chest press
1 x 15 @ 30kg
Push session tonight...
Barbell shoulder press
5 x 15 @ 27.5kg
4 x 15 @ 25kg
Bench Press
6 x 10 @ 40kg
Seated chest press
1 x 15 @ 30kg