Results 1 to 10 of 1080

Thread: Today's Sally

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 27-04-2024, 06:49 PM #11
    Mossdog
    Mossdog is offline
    Moderator Mossdog's Avatar
    Join Date
    Nov 2007
    Location
    Teesdale
    Posts
    2,902
    PUs and CUs again.

    30x EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x4 (hooray!)
    1x3
    1x2
    12x1

    Chin-ups
    2x5
    9x4
    4x3

    Followed by 15x EMOM single PUs.

    Bit of a mixed bag. I guess that in reality most progress was made by those PUs and CUs that couldn't quite be completed (failures).
    Last edited by Mossdog; 27-04-2024 at 06:51 PM.
    Am Yisrael Chai
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules