Dare I bring the thread back to it's original meaning???

ok........New turbo bought.......god the old one was soooooo old!....sorry Widdy I was about to PM ya you could have had for nowt mate but hubbie has beaten me to it and taken it on to turbo heaven...

Anyway...... I have a few 45 min to an hour sessions to do and do do but I'm after advice for longer sessions and BEFORE all you lot get on and say I should be outside on my bike blah bleedin blah I have a husband who works stupid long days and 3 small children so YES I would MUCH rather be outside on my bike but sometimes it just ain't possible.

SO..... if I want to do a 90 - 120 min session (or whatever length the kids will sit through a film ) what's the best plan??

For those of you that do do the long turbo-ing what indeed do you do???

many thanks!!

emmi