Three Peaks Fell Race

[socks]

2008 3 Peaks Checklist
Build up races correct? Trog, Hobble, Edale, Mourne - yes
Adequate Hydration? - yes
pre-race massage? - yes
Pre race Carbo-loading? - yes
Pre-race alcohol abstinence? - yes
Pre-race taper in the 2 weeks before? - yes
Plenty of food/drinks consumed on the day? - 2 litres of lucozade - yes.

Improvement on last year? - no (3:34)
Enter 2009 Three Peaks in yet another attempt to break 3:30? - yes.

Goodness me - how the heck can you drink 2 litres of lucozade in one day????!!!!