this has been bugging me for a good 11/12 weeks!!! some days i can run 5miles, no pain, other days after 1 or 2 mile it hurts, really really frustrating!!! im so unfit and reading that article saying it could be 6 months before it heals has really got me worried!! im going to a podiatrist on Tuesday to try and see about orthotics as iv noticed when i run my right foot (my right ITB is the one in pain) rolls in a lot (pronation?)

the person who got rid in 3 months who just stretched stretched stretched? what kinda stretches did you do? the ones in the article about having one leg lower than the other on a step? or what? i don't really understand it so has anyone got a picture which shows it better, otherwise im gonna have to read over it a LOT until i understand it.