Ive got in my pocket now anyway, i had to adapt the 'hop up-stairs' and walk backwards downstairs.Originally Posted by emmilou
Not right NOW....strewth boy - calm down!!
Ive got in my pocket now anyway, i had to adapt the 'hop up-stairs' and walk backwards downstairs.Not right NOW....strewth boy - calm down!!
Last edited by Al Fowler; 26-11-2008 at 03:33 PM.
Al, there's a stretch I came across on t' web that involves you standing on a step and tilting your pelvis. It all sounds very weird (as do most stretches in print) but it does help. Not sure if any of the above links are to it. I'll have a look in betweenworking
How long should i ice for at a time.
I currently have tonights tea (packet of sweetcorn) strapped to my leg via my dressing down strap...
Found it
http://www.sportsinjurybulletin.com/...e-injuries.htm
Oops! Looks like it was one of the previous links ..
Last edited by Bob; 26-11-2008 at 04:30 PM. Reason: additional text
Haha, thanks again though, it explains it quite well what it is, all i need now is how the hell to pronounce it....Found it
http://www.sportsinjurybulletin.com/...e-injuries.htm
Oops! Looks like it was one of the previous links ..
Iliotibial Band? not sure where to start.
Ili-oti-bial Band?
illy - oh - tibby - al
Ahhhhhhhhhh i see, ta
If it clears up as quickly as your PF last month you'll be laughing
Hmmm, well i flippin hope so. We'll see.If it clears up as quickly as your PF last month you'll be laughing
ITBS??? Took me three months to get rid off, and I usually heal fast... the secret is in stretch stretch stretch, as in 10x a day! And make sure you work out what caused it, or it will be back as soon as you start running again!
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