Quote Originally Posted by Al Fowler View Post

How realistic would it be to get a sub 40 time.

I did the RunPreston 10k in 41.53 and it had a bastard hill at the end, and id only run 50 miles in the 7 months upto it. Ive now passed 200 miles.
I would have you down to break 40 Al - after all you've got over a 1,00 posts now!
That should be enough to do it