Quote Originally Posted by novice View Post
Can anyone point me to a link on the internet that shows some good streches to do to prevent ITB?
Personally id buy a foam roller and do what i have been told to do by the physio.
Heres what i have to do, your supposed to go a little slower and hold it on a sore spot until the pain dies down 75%. Since my doesnt seem to die down even 10% yet going as fast as this guy does makes it slightly more barable.

http://www.youtube.com/watch?v=Bk9KDJ-EORs


Heres where to get one from - free p&p.

http://physiosupplies.com/acatalog/R...m_Rollers.html