Quote Originally Posted by hopey View Post
Get a foam roller!

I roll on it 3 times a days. The first few times it hurts like hell, but everyday it gets a bit easier.

Within a week I was out running, all though it was only a couple of miles with no descent. 5 weeks later I'm out running almost back to normal.

I'm still rolling 3 times a day to help stop the problem coming back.
I've been using my multipurpose length of scaffolding . Maybe I should just do it more often?

You say 3 times a day, is that 3 sets of 10 or something?