10,000ft a week....simple...
Three shires fell race route, langdale horsehsoe and the skiddaw fell race route.
A tad over 10,000 with about 36 miles......chuck a short speed session in there and your sorted.
Simple if you live in the lakes.
10,000ft a week....simple...
Three shires fell race route, langdale horsehsoe and the skiddaw fell race route.
A tad over 10,000 with about 36 miles......chuck a short speed session in there and your sorted.
Simple if you live in the lakes.
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