And don't bother with the short speed session - complete waste of time if its a BG you are training for!Originally Posted by Al Fowler
10,000ft a week....simple...
Three shires fell race route, langdale horsehsoe and the skiddaw fell race route.
A tad over 10,000 with about 36 miles......chuck a short speed session in there and your sorted.
Simple if you live in the lakes.
Reply With Quote