Hello, does anyone remember me. I used to be an active fellrunner and never off this forum.
More Physio or Pre-Hab as its now called, planned for tonight
Knee feels strong and I feel right to run, he will probably say no. give it a few more weeks, until I can do all these hops, jumps and footballer type side steps.
Now then I see this two ways.
1) Positive side of me says:
Agreed it is working, I am getting it better and it does feel stronger since i have been doing these hops, jumps and footballer things. Lets keep it going give it a couple more weeks and work at this thing.
2) Cynical Side of me says:
Yeah a few more weeks, means more money in your pocket and will a few more weeks turn into months, when active recovery may do it as much good.
What do you reckon ? keep on with it or what.
I do feel like I trust this guys judgement and he is cheaper than other physio's I have been to who have just tried to fob me with orthotics.
Jamie
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