Well i don't want to sound as if i'm rubbing it in.....but.......after 4-5 days of almost constant stretching this pain is easing every day.Did a 7 mile run sat night and it was a bit sore on sunday but plenty of stretching on sun/mon followed by a 6.5 mile run last night seems to have done the trick.Woke up this morning with no pain at all.

I will continue with the stretching and hope that this is now a thing of the past.The one stretch designed by Wilf someone,lowering your good sided hip off a step is very good (sorry abit vague but it was a link from this forum)

Good luck to all with this,advice...stretch,stretch and stretch again