3 weeks ago it felt good enough to run on so i did 40 mins on the tread mill and it felt ok, not perfect but runable. but the next morning i could hardly get out of bed. so i left it until 2 nights ago and tried again but this time limited it to 20 mins which felt fine, but tried another 20 last night and had to stop after 5 mins. the problem doesn't come from the break though because i had severe ligament damage as well. another target of the cardington cracker and mortimer forrest will be missed so the next target will have to be the new year, good riddence to 2009