Due to ongoing niggling injury I have decided to pull out of Tanky's and have informed Andy. My knee was sore after FTOP and a short run at the weekend to test it out left a doubt in my mind . The stretches of rocky track and stone flags and the Snake Road won't do it any favours either .

Hope you all have a good run on the day and the weather is not too bad. I may get up to Bleaklow for a walk and offer encouragement/sympathy whichever you need
Look after yourselves and each other