Interesting indeed ST! Good luck and enjoy!

Yesterdays bikeride: vet's session on the track... 3 hours of being beasted by 40+ men and don't think they go easy on me But my sheer determination and bigger gear made me hang into the 10 mile scratch race... was in the sub-bunch, then with 5 laps to go bridged the gap, on my own, the others hanging on my wheel... then I made a tactical error... I should have let the four fast guys at the front do their turns and just sit in on their wheels till the last lap... but I tried wrestling myself in and therefore lost it in the sprint finish... still, 5th place, not bad for a little old lady like me

This morning: 2 min reps at 45ish kms/hr with 1 minute recoveries x 8 ekkkk...

1.5 hrs of spinning at 100+ cadence awaits for later and a 25m TT tomorrow morning, followed by marshalling a fell race on top of Mynydd Llangorse Busy? Me? Nah